A younger you !

Okay so here is the low down, certain foods like fruit and vegetables are powerful sources of radical fighting antioxidants.  Free radicals are the guys that makes us age so eating foods that fight these guys are a must for those of you who want to stand their age well.

grapes-saidaonlineGrapes are powerful antioxidants, there was a reason why they were the food of choice for all hospital visits along with the bottle of Lucozade!

They have astringent tannin, flavones and anthocyanins, which help prevent bad LDL choslesterold, good for preventing blood clots.  High in fibre: they are a natural way to cleanse the digestive tract.

 

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