The power of Spinach

spinach
Popeye’s was right!

Spinach as everyone knows  is a powerful source of iron  and chlorophyll therefore it is ideal if you are low in iron or if you no longer eat meat.  It is also anti-inflammatory and a diuretic.    Eat spinach if you suffer from night blindness, fatigue or constipation.  Its also great for the nervous system as it is jammed packed with the b complex vitamins

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