Control Cholesterol

avocado-sliced-in-half

The good old avocado is high on monounsaturated fats which makes it a good food for lowering cholesterol.  It is also good for improving circulation.  Avocados are rich in folate so pregnant ladies tuck in, as it will help prevent birth defects.  Avocados help harmonize the liver and soothe the nervous system… check out the video clip on how to make  Guacamole.

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