Here you will find some guidance on the healing properties of some common remedies.

 These remedies have been used over the years successfully to treat all kinds of disorders and prevent disease.

“Let food be thy medicine and medicine be thy food”  ~Hippocrates

Popeye was right!

Spinach as everyone knows it is powerful source of iron  and chlorophyll therefore it is ideal if you are low in iron or if you no longer eat meat.  It is also anti-inflammatory and a diuretic.    Eat spinach if you suffer from night blindness, fatigue or constipation.  Its also great for the nervous system as it is jammed packed with the b complex vitamins.



The mighty Avocado

The good old avocado is high on monounsaturated fats which makes it a good food for lowering cholesterol.  It is also good for improving circulation.  Avocados are rich in folate so pregnant ladies tuck in, as it will help prevent birth defects.  Avocados help harmonize the liver and soothe the nervous system… check out the video clip on how to make  Guacamole.